Don't know the name of the poses yet, but was on my knees, upright, with one leg out to the side the opposite arm in the air and leaning towards the outward leg and the knee that was down, just popped. THEN we changed sides and I did the same thing!! How stupid was that? But who would have thunk it would happen twice?
Am marginally better after ice all day yesterday, will do the same today and hope for the best, I did tell the instructor.. but she was beginning to get embroiled with the people that had been trying to get into the room early!!! she was very upset with them... she is very conscientious and am sure she will have different things for me to do. Am NOT giving up, there has to be a way to do this.... hate to think I just got to old and brittle to do it....
There is not much choice to overdo as I can only amble along at a hobble at best :)
Take Care All... I am!!